![]() Lauren Giraldo, a social media personality, first shared her “12-3-30” workout on YouTube in late 2019, and then again on TikTok last November. Trend followers may have noticed that there’s a new cardio workout that’s gone viral - one that may have people dusting off their old treadmills. Walking or running is excellent for cardio health, but resistance training is also recommended in order to get a complete workout.Cardiovascular exercise is associated with better long-term health outcomes.Those who haven’t been working out should build up to the workout.Experts say that the workout provides good exercise, but it doesn’t offer unique benefits versus other cardio routines.The viral “12-3-30” workout involves setting a treadmill to 12 percent incline at 3 miles per hour and walking on it for 30 minutes.Where sport is not formally organised, it can only take place within the rules on social contact above – in groups of up to 6 people, or two households.Share on Pinterest Experts say the “12-3-30” treadmill routine is convenient and can provide a good workout, but it’s not for beginners.Sports which require participants to be in frequent close proximity to each other (such as rugby league, rugby union, netball, contact combat sports) should adapt both training and game-play to reduce the level of contact so far as reasonably possible and take steps to minimise risk. ![]() Social interaction before and after playing any sport should only take place outdoors, and in separate and distinct groups consisting of up to 6 people or two households. during breaks in play, or when awaiting substitutions).
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